Chia Seed are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Seeds are very easy to incorporate into a healthy diet.
Chia Seed are an excellent source of fiber, particularly soluble fiber, which helps to regulate digestion and maintain blood sugar levels. They are also rich in omega-3 fatty acids, which are essential for brain function and overall health. In fact, seeds are one of the richest plant sources of omega-3s, containing more than salmon per gram.
In addition to fiber and omega-3s, seeds also contain high levels of antioxidants, vitamins, minerals and protein. They are an excellent source of calcium and phosphorus, which are essential for strong bones and teeth. Additionally, chia seeds are high in iron, magnesium and zinc, which can help to boost the immune system and reduce inflammation.
One of the unique aspects of chia seeds is their ability to absorb liquid. When soaked in water or other liquids, chia seeds form a gel-like substance that provides a feeling of fullness and helps to slow down the absorption of sugar. This gel-like substance can also replace eggs in vegan baking recipes, as it helps to bind ingredients together.
Specification
Product Name: Chia Seed
Size 1.5 to 2.0 mm
Color White, Black and Brilliant Greyish Black
Content as seed 99.9% use as seed
Moisture 4g/100 g of seed
Ashes 5.2 g/100g of seed
pH 6.49
Total Acidity 0.35g Oleic Acid/100g
Saponification Index 195.71
Non-Saponification material 4.85%
Pre oxide index 4.41 mqO2/KG
PARAMETERS VALUE
Protein 18 to 20 Grams
Dietary Fiber 34 to 38
grams(mostly Soluble)
Oils 25 to 26 grams(2gm Monounsaturated, 23 gms
Polyunsaturated
Omega 3 Oils 17.5% of Total Above Oils in 3.
Complex Carbohydrate 9 to 11 grams
Calcium 630 mg
Potassium 160 mg
