Chickpeas, also known as garbanzo beans, are a type of legume that have been cultivated for thousands of years. Chickpeas are highly nutritious and are an excellent source of plant-based protein, fiber, and a range of essential vitamins and minerals.
One of the most notable health benefits of chickpeas is their high protein content. A single cup of cooked peas contains around 15 grams of protein, making it an excellent choice for vegetarians and vegans looking to increase their protein intake without relying on animal-based sources. Additionally, They are rich in fiber, which can help improve digestion and reduce the risk of heart disease, obesity, and type 2 diabetes.
Chickpeas are also an excellent source of vitamins and minerals, including iron, zinc, magnesium, and vitamin B6. Iron is especially important for vegetarians and vegans, as it is often deficient in their diets. Zinc is essential for a healthy immune system, while magnesium helps regulate blood pressure and strengthens bones. Vitamin B6 plays a critical role in brain function and the production of neurotransmitters.
Specifications
Product name: Chickpeas
Quality: HPS
Moisture: Max.16%
Admixture: Max.0.1%
Imperfect: Max 2%
Size: Above 3.8mm
Shelf Life: 2 Years
Packing: 25/50kg p.p bags or Buyers preferred method of packing
