Dried Dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Dates are an excellent source of essential nutrients and are extremely popular across the world. These dried fruits are made by removing the water content from fresh dates, which significantly increases their shelf life while maintaining their nutrients.
One of the most significant benefits of dates is their rich nutritional content. They are an excellent source of dietary fiber, which promotes digestion and helps maintain healthy cholesterol levels. Dates are also rich in several essential vitamins and minerals, including vitamin B-complex, vitamin A, calcium, and iron, which are vital for the proper functioning of the body.
Apart from their nutritional value, dried dates are also a popular ingredient in many culinary dishes. They are often used in baking, adding natural sweetness and nutrients to cakes, muffins, cookies, and bread. They also make a delicious and healthy snack, either as it or with added toppings like nuts.
Dates also have a long history of use in traditional medicine. They have been used for their curative properties to treat conditions like constipation, anemia, respiratory disorders, and several others. Regular consumption of dried dates is also believed to have anti-inflammatory, anti-aging, and immune-boosting properties.
Specification
Product Name: Dried Dates
Dates Calories:285 kcal
Protein: 2 g
Fat: 1 g
Carbohydrates: 66 g
Fibre: 9 g
Vitamin A: 25 μg
Vitamin E: 0,2 mg
Vitamin C: 3 mg
Folic Acid: 21 μg
Sodium: 35 mg
Potassium:659 mg
Calcium: 66 mg
Magnesium: 51 mg
Iron:1,9 mg
