Dried Figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber.
Dried Figs have been a popular snack for centuries. This nutritious and delicious fruit is packed with vitamins, minerals, and fiber, making it an excellent alternative to sugary snacks. They are a rich source of potassium, magnesium, iron, and Vitamin B6, which all play key roles in maintaining a healthy lifestyle.
Figs have a unique texture and flavor, which makes them perfect for baking. They can be used in several recipes, including cakes, biscuits, and salads. They can also be eaten raw, making them a convenient snack option when on the go. They can also be added to trail mixes and breakfast cereals to boost the nutritional value.
One of the most significant health benefits of figs is their high fiber content. Fiber is essential for maintaining healthy digestion, reducing constipation, and promoting weight loss. By adding dried figs to your diet, you can ensure that you are getting enough fiber. Dried figs are also rich in antioxidants, which helps prevent cell damage caused by free radicals.
Figs are also known to have anti-inflammatory effects. They contain flavoring that help reduce inflammation in the body. This makes them an effective natural remedy for people with arthritis and other inflammatory conditions.
Specification
Product Name: Dried Figs
Nutrition Information (100gr.)
Energy: 217kcal (908kJ)
Protein: 4g
Carbohydrate: 55.3 g
Fat: 1.2 g
Dietary Fibre: 6.7 g
Minerals
Calcium 138 mg
Iron: 4.2 mg
Magnesium: 91.5 mg
Phosphorus: 163 mg
Vitamins
Vitamin B1 (Thiamin): 0.073 mg
Vitamin B2 (Ribloflavin): 0.072 mg
