White Kidney Beans are a type of legume with a creamy texture and mild flavor. They are often used in Italian cuisine, particularly in dishes such as Minestrone soup, pasta e fagioli, and tuna and bean salad. These beans are highly nutritious and rich in protein and fiber, making them an excellent addition to a balanced diet.
One of the key nutritional benefits of kidney beans is their high protein content, which makes them an ideal food for vegetarians and vegans looking to incorporate more plant-based protein into their diets. A single cup of cooked white kidney beans contains approximately 18 grams of protein, which is comparable to the amount found in a serving of chicken or beef.
Additionally, kidney beans are an excellent source of dietary fiber, which helps to support digestive health and reduce the risk of chronic diseases like heart disease and type 2 diabetes. One cup of cooked white kidney beans contains around 12 grams of dietary fiber, or around 48% of the recommended daily intake for adults.
Kidney beans also contain a variety of vitamins and minerals, including potassium, magnesium, folate, and iron. These nutrients are essential for maintaining optimal health and vitality, and consuming a diet rich in whole, nutrient-dense foods like kidney beans can help to support overall wellness.
Specifications
Product name: White Kidney Beans
Quality: HPS
Moisture: 16%max
Admixture: 0.3%max
Defectives: 3%max
Sizes: 200-220pcs/100g, 220-240pcs/100g
Imperfect: 3%max
Color: White
Shelf Life: 2 Years
Packing: 25/50kg p.p bags or Buyers preferred method of packing
